Killer Leg and Butt Workout

Leg day is my favorite day!

I love to do a killer leg and butt workout.

Why should you workout your legs?

The biggest muscles are in the legs. Strengthen your leg muscles and you will feel stronger, stand taller, your knees will feel better, and you will burn more calories throughout the day.

Get a nice butt. You want a firm butt? A poppin’ behind? Want to look hot in tight jeans? Do your leg and butt workouts!

Reverse the effects of sitting. Do you sit all day at work? Do you have an office job where you barely get 8k steps in a day? You will begin to reverse the effects of sitting all day by working out your legs and glutes.

Whether you workout at home and need a leg workout or workout at the gym with machines and want to have a killer leg and butt workout, follow these exercises to work your hamstrings, glutes, and quads and get a killer leg and butt workout on leg day!

 

KILLER LEG AND BUTT WORKOUT: 

ROMANIAN DEADLIFT (BARBELL OR DUMBBELL) 4 sets of 12 reps

BARBELL HIP THRUST 4 sets of 10 reps

SQUATS  4 sets of 20-25 reps

LYING OR SEATED LEG CURL 3 sets of 15-20 reps

If you’re  new to working out, or are not sure how to do these butt and leg exercises, then check out the videos below I have found to help you get on track to start your KILLER LEG AND BUTT WORKOUT today!

VIDEOS FOR THE KILLER LEG AND BUTT WORKOUT:

ROMANIAN DEADLIFT

BARBELL HIP THRUST

SQUATS

LEG EXTENSIONS

Leg Extensions without Machine

Leg Extensions with Machine

LYING OR SEATED LEG CURL

Lying Leg curl without a Machine

Seated Leg Curl with Machine

Early to rise!

Gym date with a girlfriend tomorrow! Can’t wait! Staying up way too late tonight! Wish me luck tomorrow! It’ll probably be 30 minutes of cardio and 45 minutes of lifting. Trying to lose another 20 lbs.

70 or so days until MAUI!

There is no elevator to success. You have to take the stairs.

Bent Over Row Workout

During the 12-Week Workout Program the Bent Over Row exercise is on Mondays. Doing a Bent Over Row workout is working the back and upper body.

Starting your 12-Week Workout Program you will do 3 sets of 8-12 reps. As the weeks progress you will increase the weight you are using and decrease the number of reps.

I have added two Bent Over Row videos down below to give you instruction if you are just starting out.

Check out the 12-Week Workout Program and get started!

Bent Over Row Workout

Bench Press Workout

During the 12-Week Workout Program the Bench Press exercise is on Mondays. Doing a bench press workout is working the chest and upper body.

Starting your 12-Week Workout Program you will do 3 sets of 8-12 reps. As the weeks progress you will increase the weight you are pressing and decrease the number of reps.

When I first started exercising in a gym I had no idea what I was doing. I spent many hours just walking on the treadmill or riding a bike watching others use machines and rack weights.

I have put together 3 Bench Press videos to give you instruction if you are just starting out.

Check out the 12-Week Workout Program and get started!

Machine Bench Press

Bench Press Without Spotter

Dumbbell Bench Press