Leg day is my favorite day!

I love to do a killer leg and butt workout.

Why should you workout your legs?

The biggest muscles are in the legs. Strengthen your leg muscles and you will feel stronger, stand taller, your knees will feel better, and you will burn more calories throughout the day.

Get a nice butt. You want a firm butt? A poppin’ behind? Want to look hot in tight jeans? Do your leg and butt workouts!

Reverse the effects of sitting. Do you sit all day at work? Do you have an office job where you barely get 8k steps in a day? You will begin to reverse the effects of sitting all day by working out your legs and glutes.

Whether you workout at home and need a leg workout or workout at the gym with machines and want to have a killer leg and butt workout, follow these exercises to work your hamstrings, glutes, and quads and get a killer leg and butt workout on leg day!

KILLER LEG AND BUTT WORKOUT:

ROMANIAN DEADLIFT (BARBELL OR DUMBBELL) 4 sets of 12 reps

BARBELL HIP THRUST 4 sets of 10 reps

SQUATS 4 sets of 20-25 reps

LYING OR SEATED LEG CURL 3 sets of 15-20 reps

If you’re new to working out, or are not sure how to do these butt and leg exercises, then check out the videos below I have found to help you get on track to start your KILLER LEG AND BUTT WORKOUT today!