Top 10 Benefits of Drinking Water
Increases Energy & Relieves Fatigue
Considering your brain is mostly water, drinking water helps you think clearer, focus longer, concentrate and be more alert. Fatigue is the first sign of dehydration – a dehydrated mind and body will impair your thinking.
Promotes Weight Loss and Increases Energy
Drinking water removes by-products of fatty foods and reduces the amount of food you are eating (drink 8 oz of water before each meal to by increasing that full feeling in your stomach). Mild dehydration can lower your metabolism, so drink water to increase your metabolism and burn more calories at a resting rate.
Flushes Out Toxins
Drinking water helps your kidneys have enough fluid to function properly. Your kidneys get rid of waste through urination which reduces the risk of kidney stones and UTI’s.
Improves Skin Complexion
Drinking water will help keep your skin soft, moisturized, glowing, and smooth. Drinking water will reduce the signs of wrinkles because your skin will be more moisturized, plumper, and smoother. It’s been called the best anti-aging treatment around!
Water aids in digestion because water is essential to digest your food. When you are getting enough water, you will feel more regular and you will prevent constipation.
Boosts Immune System
Water helps carry oxygen to your body cells, which will result in properly functioning systems. Since drinking water helps remove toxins from the body, it could help prevent toxins from building up and having a negative impact on your immune system.
Natural Headache Remedy
Water can aid in a treatment of headaches. Tension headaches can be caused by fatigue, fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of a headache- start by treating the fatigue and get hydrated.
Prevents Cramps & Sprains
Proper hydration helps muscles relax and contract. A dehydrated muscle is very prone to muscle cramps.
Puts You In A Good Mood
When you are consuming enough water, your mind and body have energy and you have greater levels of satisfaction. When you are dehydrated and not drinking enough water, you may be in a worse mood, have more headaches, and feel more tired. When the body is functioning at its best, you will feel great and be happy!
Drinking Water Fights Bad Breath
Drinking water helps flush bacteria from your mouth and keeps your mouth from having a build up the bad-smelling compounds. So, drink lots of water and help keep your breath fresh and your mouth healthy!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
How do you get more water throughout your day? What tips do you have for making sure you are getting enough water?