Bench Press Workout

During the 12-Week Workout Program the Bench Press exercise is on Mondays. Doing a bench press workout is working the chest and upper body.

Starting your 12-Week Workout Program you will do 3 sets of 8-12 reps. As the weeks progress you will increase the weight you are pressing and decrease the number of reps.

When I first started exercising in a gym I had no idea what I was doing. I spent many hours just walking on the treadmill or riding a bike watching others use machines and rack weights.

I have put together 3 Bench Press videos to give you instruction if you are just starting out.

Check out the 12-Week Workout Program and get started!

Machine Bench Press

Bench Press Without Spotter

Dumbbell Bench Press